First, we'll ask about your workout history, and get an understanding of your goals for the future. Then, we will answer any questions you might have about who we are and how we train. Some common questions might be:
Then we determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend 20 minutes on a call with us. Most of all, your consultation is a great way to determine if our gym is a good fit for you.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.